Kat NewsonMar 18, 20202 minMY FAVOURITE TINY HABITSTiny Habits for Happiness After I turn on the kettle first thing in the morning, I will say “Today is going to be a great day” After I ho...
Kat NewsonMar 18, 20204 minTHE SECRET TO MAKING CHANGESIf you are anything like me, you know what you need to do to achieve the results you want, or at least to significantly improve where you...
Kat NewsonMar 18, 20203 minAN ALTERNATIVE APPROACH TO EXERCISEBlades of grass, shrubs and trees Creating tiny habits is like planting a seedling. If you find the right spot for it, it’ll take root an...