MY FAVOURITE TINY HABITS
Tiny Habits for Happiness After I turn on the kettle first thing in the morning, I will say “Today is going to be a great day” After I...
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THE SECRET TO MAKING CHANGES
If you are anything like me, you know what you need to do to achieve the results you want, or at least to significantly improve where you...
AN ALTERNATIVE APPROACH TO EXERCISE
Blades of grass, shrubs and trees Creating tiny habits is like planting a seedling. If you find the right spot for it, it’ll take root...